Depression comes around in a number of forms like seasonal, chronic, atypical, bipolar, postpartum, and psychotic. It is important to be able to recognize the various signs of depression as they differ from basic feelings of sorrow so that you are able to maintain your mental health. If you not sure whether you are struggling with depression or just having a bad case of the blues, here are a few signs of depressive behavior.
Feelings of Hopelessness
One of the more common symptoms that you experience with depression is continued feelings of helplessness and hopelessness. Emotions like these are generally combined with feelings of worthlessness, guilty, pessimism, and self-hate. Oftentimes, individuals may also have recurring thoughts that tend to question the point of doing things you love or what the point of living is.
Loss of Interest
Losing interest in hobbies and activities that you love is yet another symptom of depression because you are no longer feeling the absolute joy to participate in the things that you enjoy. Lack of interest can sometimes impact sexual relationships due to a lowered libido or even impotence.
Excessive sleeping, fatigue, insomnia, or waking up earlier in the morning are all symptoms that are associated to depression. Some individuals may experience severe lethargy because you are either sleeping too much or having difficulty sleeping. Insomnia can often make depression worse due to the fact that inadequate quality sleep can contribute to anxiety and irritation.
Gambling, dangerous sports, hard drug use, and severe alcohol abuse are specific types of reckless behaviors that may take place while an individual is depressed. These behaviors show a type of disinterest in what occurs to your mind and body while depressed.
Aches and Pains
It is possible for depression symptoms to manifest physically, such as in the forms of aches and pains. Some of the more common depression-related pain symptoms that people may experience include muscle pain, back aches, headaches, and stomach issues. More often than not, when you are suffering from depression, treatment for these types of aches and pains are not effective.
By becoming familiar with the aforementioned common signs of depression, you will be able to recognize depression in yourself and other individuals. If you notice that you are depressed or someone else is depressed, it is important to reach out to a psychiatric service such as Linet Les to gain the mental health help that you need to your life back on track.